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Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the way your body regulates blood flow when you stand up. It is a form of dysautonomia, which is a disorder that affects the autonomic nervous system. The autonomic nervous system controls automatic functions in the body such as heart rate, blood pressure, and digestion... basically anything your body does/ controls without you actively thinking about it.
Symptoms of POTS can vary from person to person, but the most common symptoms include:
Rapid heart rate: When you stand up, your heart rate should normally increase slightly to help pump blood to your brain. In people with POTS, the heart rate increases excessively, often by 30 beats per minute or more.
Lightheadedness or fainting: POTS can cause low blood pressure, which can lead to lightheadedness or fainting when you stand up.
Fatigue: People with POTS often experience extreme fatigue, even after a full night's sleep.
Nausea: Some people with POTS may feel nauseous when they stand up.
Difficulty concentrating: POTS can affect your cognitive function, causing difficulty concentrating or "brain fog."
Cold hands and feet: POTS can cause poor circulation, leading to cold hands and feet. Raynaud's phenomenon is commonly comorbid with POTS as well.
Chest pain: Some people with POTS may experience chest pain or palpitations.
POTS can be a debilitating condition, but it is treatable (not curable at this time). Treatment may include lifestyle modifications such as increasing fluid and salt intake, wearing compression stockings, and increasing physical activity. Medications may also be prescribed to help regulate heart rate and blood pressure. It is important to work with a healthcare provider to determine the best treatment plan for you.
If you are experiencing any of the above symptoms, it is important to speak with a healthcare provider. POTS is a serious condition that can be effectively managed with proper treatment, which is often through trial and error at the individual level.
I hope this helps!
Love & Light, Jane
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